Orienteering Part 1 - Navigation training
Posted: Tue Jan 04, 2011 7:45 pmAll for those interested in improving their navigation skills, Manchester & District Orienteering Club (MDOC) are holding some training sessions. The following details from email to all MDOC members:
Have Fun and Get Fit!
MDOC will be running an exciting new introduction to orienteering, suitable for all ages, fitness levels and abilities (specifically beginners but also those who want to improve skills). There will be a regular evening "session" held at Hazel Grove Target Recreation Centre, every Monday from 10th January 2011. The sessions will be held between 6.30 and 8 pm and will be run by a qualified orienteering coach. A small charge will be made to cover costs, adults £2.50, children £1.50 and families £5.
The Have Fun Get Fit sessions will involve learning how to navigate using simple exercises indoors and outdoors (weather permitting), they will also involve physical exercises to build your body strength and flexibility.
There is no need for special equipment, just come along in comfortable jogging/leisure clothes.
If you are interested please contact me and if you have friends who you can persuade to have a go please try and bring them along.
Dave McCann
More details on website: http://www.mdoc.org.uk/ (click on Monday training link)
Have Fun and Get Fit!
MDOC will be running an exciting new introduction to orienteering, suitable for all ages, fitness levels and abilities (specifically beginners but also those who want to improve skills). There will be a regular evening "session" held at Hazel Grove Target Recreation Centre, every Monday from 10th January 2011. The sessions will be held between 6.30 and 8 pm and will be run by a qualified orienteering coach. A small charge will be made to cover costs, adults £2.50, children £1.50 and families £5.
The Have Fun Get Fit sessions will involve learning how to navigate using simple exercises indoors and outdoors (weather permitting), they will also involve physical exercises to build your body strength and flexibility.
There is no need for special equipment, just come along in comfortable jogging/leisure clothes.
If you are interested please contact me and if you have friends who you can persuade to have a go please try and bring them along.
Dave McCann
More details on website: http://www.mdoc.org.uk/ (click on Monday training link)